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As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you're moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

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Now that we know why we set weight loss goals, let's discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you've reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It's a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Another thing about goals is that you want to hold yourself accountable but you shouldn't call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it's personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn't in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

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by: Remy Rassivo
www.just4uonly.net

Writing articles to market a product or service is an excellent way to build business. The articles should be very informative, providing the reader with information that is relevant to a specific topic. The article usually includes a link to a webpage for more information. The webpage, of course, is designed to sell a product or service that relates to the topic of the article.

These articles are commonly submitted to article banks, websites, and ezine publishers. This is one of the most effective ways to market a service or product on the Internet, and it can become even more effective when it is combined with the use of an autoresponder.

Begin by setting each of your articles up in your autoresponder. It is important that each article have its very own autoresponder address, so you will need an autoresponder service that will allow you to do this. Next, make a master list of your articles, with the autoresponder address for each article listed beside the title. You can even add descriptions of the articles on your master list if you want to.

Advertising your articles one at a time can take a great deal of time…but advertising one autoresponder address – the one for the master list – won’t take very much time at all. Simply put it in your newsletter and on your website. You can even allow other ezine publishers to use this is a free resource for their subscribers!

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by : Remy Rassivo
www.just4uonly.net

Are you a homeowner who is looking to start a kitchen remodeling project? If so, are you doing that project by yourself? While a large number of homeowners make the decision to hire a professional contractor, others do not. Not only will you have control over your kitchen remodeling project, but doing your own remodeling may save you money. Although there are a number of benefits to remodeling your own kitchen, there are also a number of disadvantages. One of those disadvantages is the risk of injury.

One of the many reasons why kitchen remodeling can be termed dangerous is because of the tools that are used. Whether you are replacing your kitchen lights, your kitchen cabinets, or your kitchen flooring, you will likely need to use a collection of tools; tools that may be unsafe if used improperly. That is why it is important that you know all of the tools that you will be using, including their dangers. Although there is a good chance that you have used a box cutter or a saw before, there is also a chance that you haven’t. Before you start your kitchen remodeling project, it may be a good idea to practice with and familiarize yourself with the tools that you will be using. When it comes time to starting your remodeling, you should know how to safely use all of your tools; thus reducing your risk of injury.

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It is also important that you know your own physical limits, when remodeling your kitchen. Whether you are replacing your kitchen floor tiles, installing new kitchen cabinets, or installing a new kitchen countertop, you need to know how much is too much to lift. Lifting too much weight may result in back injury; therefore, if you need assistance from someone, ask for it. It is also advised that you keep your overall ability to work in mind. Even if you are trying to get your kitchen remodeling project finished as soon as possible, it is advised that you do not push yourself. When you are tired and working, your safety is not only at risk, but the overall outcome of your project is also because more mistakes may be made. If you need a break, even for an hour, take one.

When remodeling your kitchen, it is also advised that you keep aware of your surroundings; this includes who else is in the kitchen. If you are remodeling with a friend or a relative, it is a good idea to know where they are at all times. This will help to prevent accidentally injuries. It is also important to keep an eye on who may enter the kitchen when you are remodeling. If you have children, it may be a good idea to block the entranceway to your kitchen. If you are unable to do so, you will always want to know if and when your children enter the remodeling area. If you have young children, it is advised that you never leave your remodeling tools laying around, especially large, sharp tools.

Perhaps, the best thing to keep in mind, when remodeling your kitchen, is to use your common sense. Listening to your head or what your body is telling you, like when it signals that you may need a break, is the best way to stay safe when remodeling your kitchen. It is also, as previously mentioned, the best way to ensure that you produce quality work.

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by : Remy Rassivo
http://www.just4uonly.net

‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products). For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).

Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. Sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.

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Here are a few tips for sensitive skin care:

* Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only). Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).
* Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives
* Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.
* Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.
* Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.
* Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.
* Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product)
* Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.
* Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.
* Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.

So, sensitive skin care is very different from the normal skin care. Sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).

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by : Remy Rassivo
http://www.just4uonly.net

The new iPod video became famous due to its huge memory and the capacity of playing video, due to its slim design and longer life battery. Still, there are voices that point out some disadvantages and highlight different negative aspects.